Welcome to the Messingham Martial Arts Health & Wellbeing page.
This page is set up to inform, educate and help anyone who may need it.
We ALL have Physical & Mental health issues from time to time and unfortunately there seems to be a stigma around mental health in particularly, yet it is no different to the physical issues we face.
At Messingham Martial Arts we promote a good and healthy mental & physical wellbeing, but if anyone wishes to get further advice or help the info and links in this page may be of some assistance.
We take no responsibility for the advice or help given by these groups and individuals but feel they may be a path to a healthier happier life when needing that little bit of support.