Eating healthily and keeping active is the only real way to maintain a healthy weight. Sometimes we need to make lifestyle changes in order to improve our mental & physical health.
This page contains information and links to help those who wish to find ways to improve their lifestyle to a more healthy one.
Mainly based round food and drink this page shall be update with what is felt to be useful to those who may read it.
Oats & Barley
Seeds & Nuts
Flax seeds (as an ingredient)
Chicken/Turkey Breast (No skin)
Greek Yogurt - Low or No fat
Lean cuts of Beef
Whey protein meal replacements
Cheese (in moderation)
Some other oils
Wild Alaskan Salmon
People who are trying to restrict carbohydrates need to be careful with the whole grains, legumes, tubers and high-sugar fruit.
These foods may be fine in moderation for some people, but many will do best by avoiding them as much as possible.
Bottom Line: Carbs in their natural, fiber-rich form are generally healthy. Processed foods with sugar and refined carbs are extremely unhealthy.
Instead of Mayo try greek yogurt
Sugar replacements - Stevia, Xylitol
* Trans-fats (hydronated oils)
Over used cooking oil (e.g Chip pan oil)
*** Saturated Fats
Deep fried foods